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Bagels vs Bagels

Nutrition comparison per 100 g serving

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Bagels wins in 5 out of 10 nutrient categories

Bagels: 4 vs Bagels: 5 (1 ties)

Overview

Nutrient	Bagels	Bagels	Winner
Calories	315 cal	253 cal
Protein	11.1 g	7.6 g
Carbs	64.8 g	50.6 g
Fat	1.9 g	1.3 g
Fiber	1.9 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	Bagels	Bagels	Winner
Calcium, Ca	56 MG	63 MG
Iron, Fe	3.9 MG	3.0 MG
Potassium, K	19 MG	76 MG
Sodium, Na	556 MG	456 MG

Bagels Nutrition Facts Bagels Nutrition Facts Compare Other Foods

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