Bagels vs Flatout Original Lavash Flatbread
Nutrition comparison per 100 g serving
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Bagels wins in 5 out of 11 nutrient categories
Bagels: 5
vs
Flatout Original Lavash Flatbread: 4
(2 ties)
Overview
| Nutrient | Bagels | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calories | 253 cal | 265 cal | |
| Protein | 7.6 g | 12.4 g | |
| Carbs | 50.6 g | 51.8 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 17 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 76 MG | 144 MG | |
| Sodium, Na | 456 MG | 566 MG |