BAGELS PLAIN vs SPROUTED NO SALT ADDED BREAD
Nutrition comparison per 100 g serving
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SPROUTED NO SALT ADDED BREAD wins in 8 out of 15 nutrient categories
BAGELS PLAIN: 4
vs
SPROUTED NO SALT ADDED BREAD: 8
(3 ties)
Overview
| Nutrient | BAGELS PLAIN | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 55.3 g | 47.1 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS PLAIN | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BAGELS PLAIN | SPROUTED NO SALT ADDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 494 MG | 29 MG |