BAGELS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
BAGELS: 5
vs
WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 231 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 54.7 g | 46.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 484 MG | 577 MG |