BAGELS vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
BAGELS: 8
vs
SPLIT TOP WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | BAGELS | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 54.7 g | 50 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 484 MG | 467 MG |