BAGELS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
BAGELS: 7
vs
MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 54.7 g | 47.5 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 484 MG | 400 MG |