BAGELS vs ORIGINAL TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAGELS: 4
vs
ORIGINAL TOAST: 4
(3 ties)
Overview
| Nutrient | BAGELS | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 54.6 g | 56.7 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |