BAGELS vs FRENCH DINNER ROLL
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 10 nutrient categories
BAGELS: 7
vs
FRENCH DINNER ROLL: 2
(1 ties)
Overview
| Nutrient | BAGELS | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 274 cal | 289 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 55.8 g | 55.3 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 432 MG | 658 MG |