BAGELS vs DIETZ & WATSON LUNCH ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAGELS: 4 vs DIETZ & WATSON LUNCH ROLL: 4 (2 ties)

Overview

Nutrient	BAGELS	DIETZ & WATSON LUNCH ROLL	Winner
Calories	265 cal	125 cal
Protein	9.9 g	17.9 g
Carbs	58.0 g	1.8 g
Fat	1.2 g	4.5 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	DIETZ & WATSON LUNCH ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	DIETZ & WATSON LUNCH ROLL
Calcium, Ca	123 MG	0 MG
Iron, Fe	3.3 MG	1.3 MG
Sodium, Na	432 MG	982 MG

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