BAGELS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 5 out of 10 nutrient categories
BAGELS: 3
vs
CRACKED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | BAGELS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 231 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 58.0 g | 51.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 432 MG | 487 MG |