BAGELS vs GARDEN SPINACH SOFT & NO CRUST FLATBREAD
Nutrition comparison per 100 g serving
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GARDEN SPINACH SOFT & NO CRUST FLATBREAD wins in 6 out of 10 nutrient categories
BAGELS: 1
vs
GARDEN SPINACH SOFT & NO CRUST FLATBREAD: 6
(3 ties)
Overview
| Nutrient | BAGELS | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 57.9 g | 43.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 544 MG | 596 MG |