BAGELS vs THE BAKERY

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 10 nutrient categories

BAGELS: 6 vs THE BAKERY: 3 (1 ties)

Overview

Nutrient	BAGELS	THE BAKERY	Winner
Calories	265 cal	339 cal
Protein	9.9 g	5.4 g
Carbs	58.0 g	57.1 g
Fat	1.2 g	10.7 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	THE BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	BAGELS	THE BAKERY
Calcium, Ca	123 MG	36 MG
Iron, Fe	3.3 MG	1.9 MG
Sodium, Na	432 MG	536 MG

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