BAGELS ONION vs ARTISANAL DOUGH

Nutrition comparison per 100 g serving

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BAGELS ONION wins in 5 out of 13 nutrient categories

BAGELS ONION: 5 vs ARTISANAL DOUGH: 2 (6 ties)

Overview

Nutrient	BAGELS ONION	ARTISANAL DOUGH	Winner
Calories	246 cal	228 cal
Protein	8.8 g	8.8 g	Tie
Carbs	54.4 g	43.9 g
Fat	0 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGELS ONION	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS ONION	ARTISANAL DOUGH	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	456 MG	333 MG

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