BAGELS vs SOFT WHITE SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories

BAGELS: 6 vs SOFT WHITE SPECIAL RECIPE BREAD: 7 (1 ties)

Overview

Nutrient	BAGELS	SOFT WHITE SPECIAL RECIPE BREAD	Winner
Calories	240 cal	250 cal
Protein	8.7 g	7.1 g
Carbs	48.1 g	46.4 g
Fat	1.0 g	3.6 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SOFT WHITE SPECIAL RECIPE BREAD
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.7 MG	0 MG

Mineral	BAGELS	SOFT WHITE SPECIAL RECIPE BREAD
Calcium, Ca	144 MG	129 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	93 MG
Sodium, Na	365 MG	500 MG

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