BAGELS vs GARLIC CLUSTER ROLLS

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs GARLIC CLUSTER ROLLS: 4 (1 ties)

Overview

Nutrient	BAGELS	GARLIC CLUSTER ROLLS	Winner
Calories	240 cal	279 cal
Protein	8.7 g	9.3 g
Carbs	48.1 g	46.5 g
Fat	1.0 g	5.8 g
Fiber	1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	GARLIC CLUSTER ROLLS	Winner
Vitamin C, total ascorbic acid	8.7 MG	0 MG

Mineral	BAGELS	GARLIC CLUSTER ROLLS
Calcium, Ca	144 MG	51 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	365 MG	581 MG

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