BAGELS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAGELS: 3
vs
ESSENTIAL BAKING: 3
(4 ties)
Overview
| Nutrient | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 0 cal | 240 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 460 MG |