BAGELS ONION vs SWEET PARADISE

Nutrition comparison per 100 g serving

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BAGELS ONION wins in 8 out of 13 nutrient categories

BAGELS ONION: 8 vs SWEET PARADISE: 1 (4 ties)

Overview

Nutrient	BAGELS ONION	SWEET PARADISE	Winner
Calories	246 cal	298 cal
Protein	8.8 g	5.3 g
Carbs	54.4 g	57.9 g
Fat	0 g	4.4 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGELS ONION	SWEET PARADISE	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BAGELS ONION	SWEET PARADISE	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	456 MG	70 MG

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