BAGELS ONION vs MIGA BREAD

Nutrition comparison per 100 g serving

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MIGA BREAD wins in 6 out of 14 nutrient categories

BAGELS ONION: 5 vs MIGA BREAD: 6 (3 ties)

Overview

Nutrient	BAGELS ONION	MIGA BREAD	Winner
Calories	246 cal	271 cal
Protein	8.8 g	10 g
Carbs	54.4 g	50 g
Fat	0 g	2.9 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS ONION	MIGA BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	3.5 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS ONION	MIGA BREAD
Calcium, Ca	35 MG	114 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	456 MG	457 MG

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