BAGELS vs HANDCRAFTED GOURMET CROUTONS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
HANDCRAFTED GOURMET CROUTONS: 4
(1 ties)
Overview
| Nutrient | BAGELS | HANDCRAFTED GOURMET CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 52.6 g | 42.9 g | |
| Fat | 1.6 g | 42.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HANDCRAFTED GOURMET CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | HANDCRAFTED GOURMET CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 358 MG | 1,000 MG |