BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 5 out of 10 nutrient categories

BAGELS: 4 vs HAMBURGER BUNS: 5 (1 ties)

Overview

Nutrient	BAGELS	HAMBURGER BUNS	Winner
Calories	263 cal	274 cal
Protein	9.5 g	11.3 g
Carbs	52.6 g	48.4 g
Fat	1.6 g	4.0 g
Fiber	2.1 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	6.3 MG	1.9 MG

Mineral	BAGELS	HAMBURGER BUNS
Calcium, Ca	211 MG	65 MG
Iron, Fe	2.8 MG	4.4 MG
Sodium, Na	358 MG	500 MG

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