BAGELS vs STEAK ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
STEAK ROLLS wins in 7 out of 15 nutrient categories
BAGELS: 6
vs
STEAK ROLLS: 7
(2 ties)
Overview
| Nutrient | BAGELS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 60 g | 48.4 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 463 MG | 531 MG |