BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 8 out of 10 nutrient categories
BAGELS: 1
vs
MARBLE RYE BREAD: 8
(1 ties)
Overview
| Nutrient | BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 56.6 g | 48.9 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 121 MG | 156 MG | |
| Sodium, Na | 525 MG | 689 MG |