BAGELS CINNAMON RAISIN vs WHITE PITA BREAD

Nutrition comparison per 100 g serving

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BAGELS CINNAMON RAISIN wins in 7 out of 14 nutrient categories

BAGELS CINNAMON RAISIN: 7 vs WHITE PITA BREAD: 4 (3 ties)

Overview

Nutrient	BAGELS CINNAMON RAISIN	WHITE PITA BREAD	Winner
Calories	246 cal	267 cal
Protein	8.8 g	11.1 g
Carbs	50.9 g	51.1 g
Fat	0.9 g	1.1 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS CINNAMON RAISIN	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS CINNAMON RAISIN	WHITE PITA BREAD
Calcium, Ca	35 MG	87 MG
Iron, Fe	3.8 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	342 MG	422 MG

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