BAGELS vs PLAIN TOASTER ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 8 out of 14 nutrient categories
BAGELS: 8
vs
PLAIN TOASTER ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | BAGELS | PLAIN TOASTER ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 227 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 63.5 g | 42.4 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PLAIN TOASTER ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | PLAIN TOASTER ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 152 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 435 MG | 424 MG |