BAGELS vs ENRICHED SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

BAGELS: 8 vs ENRICHED SPLIT TOP WHITE BREAD: 5 (2 ties)

Overview

Nutrient	BAGELS	ENRICHED SPLIT TOP WHITE BREAD	Winner
Calories	273 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	56.6 g	53.9 g
Fat	1.0 g	3.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	ENRICHED SPLIT TOP WHITE BREAD	Winner
Folate, total	8 UG	0 UG
Niacin	4.0 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	BAGELS	ENRICHED SPLIT TOP WHITE BREAD
Calcium, Ca	101 MG	0 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	121 MG	0 MG
Sodium, Na	525 MG	538 MG

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