BAGELS vs PLAIN JUMBO BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs PLAIN JUMBO BAGELS: 3 (2 ties)

Overview

Nutrient	BAGELS	PLAIN JUMBO BAGELS	Winner
Calories	263 cal	0 cal
Protein	7.1 g	0 g
Carbs	52.5 g	0 g
Fat	2.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	PLAIN JUMBO BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	PLAIN JUMBO BAGELS	Winner
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	364 MG	0 MG

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