BAGELS vs WHITE ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAGELS: 4
vs
WHITE ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | BAGELS | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 286 cal | |
| Protein | 8.2 g | 11.4 g | |
| Carbs | 55.3 g | 51.4 g | |
| Fat | 1.2 g | 4.3 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 343 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 400 MG | 571 MG |