BAGELS vs BAKERY HALF SIZE BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 10 out of 15 nutrient categories

BAGELS: 10 vs BAKERY HALF SIZE BUNS: 2 (3 ties)

Overview

Nutrient	BAGELS	BAKERY HALF SIZE BUNS	Winner
Calories	273 cal	303 cal
Protein	9.1 g	9.1 g	Tie
Carbs	56.6 g	48.5 g
Fat	1.0 g	9.1 g
Fiber	2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	BAKERY HALF SIZE BUNS	Winner
Folate, total	8 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	BAGELS	BAKERY HALF SIZE BUNS
Calcium, Ca	101 MG	0 MG
Iron, Fe	2.7 MG	2.2 MG
Potassium, K	121 MG	0 MG
Sodium, Na	525 MG	424 MG

Ad 728x90