BAGELS vs SOUTHERN STYLE BISCUITS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

BAGELS: 7 vs SOUTHERN STYLE BISCUITS: 2 (4 ties)

Overview

Nutrient	BAGELS	SOUTHERN STYLE BISCUITS	Winner
Calories	281 cal	290 cal
Protein	8.8 g	6.5 g
Carbs	61.4 g	38.7 g
Fat	0.9 g	12.9 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SOUTHERN STYLE BISCUITS	Winner
Niacin	3.5 MG	1.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	SOUTHERN STYLE BISCUITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	509 MG	935 MG

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