BAGELS vs BRAZILIAN CHEESE BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

BAGELS: 6 vs BRAZILIAN CHEESE BREAD: 4 (3 ties)

Overview

Nutrient	BAGELS	BRAZILIAN CHEESE BREAD	Winner
Calories	281 cal	332 cal
Protein	8.8 g	10.5 g
Carbs	61.4 g	36.8 g
Fat	0.9 g	10.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	BRAZILIAN CHEESE BREAD
Calcium, Ca	0 MG	421 MG
Iron, Fe	3.2 MG	1.0 MG
Sodium, Na	509 MG	642 MG

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