BAGELS CINNAMON RAISIN vs OATNUT SMALL SLICE BREAD

Nutrition comparison per 100 g serving

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OATNUT SMALL SLICE BREAD wins in 6 out of 15 nutrient categories

BAGELS CINNAMON RAISIN: 5 vs OATNUT SMALL SLICE BREAD: 6 (4 ties)

Overview

Nutrient	BAGELS CINNAMON RAISIN	OATNUT SMALL SLICE BREAD	Winner
Calories	246 cal	286 cal
Protein	8.8 g	10.7 g
Carbs	50.9 g	50 g
Fat	0.9 g	5.4 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS CINNAMON RAISIN	OATNUT SMALL SLICE BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAGELS CINNAMON RAISIN	OATNUT SMALL SLICE BREAD
Calcium, Ca	35 MG	107 MG
Iron, Fe	3.8 MG	2.5 MG
Potassium, K	0 MG	179 MG
Sodium, Na	342 MG	357 MG

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