BAGELS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 9 out of 14 nutrient categories

BAGELS: 9 vs PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	BAGELS	PLAIN BAGELS	Winner
Calories	295 cal	253 cal
Protein	9.5 g	5.1 g
Carbs	60 g	49.5 g
Fat	1.6 g	4.6 g
Fiber	2.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	PLAIN BAGELS	Winner
Folate, total	120 UG	0 UG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	PLAIN BAGELS
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.0 MG	0.4 MG
Potassium, K	74 MG	0 MG
Sodium, Na	432 MG	354 MG

Ad 728x90