BAGELS vs GREAT SEED BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 14 nutrient categories

BAGELS: 9 vs GREAT SEED BREAD: 3 (2 ties)

Overview

Nutrient	BAGELS	GREAT SEED BREAD	Winner
Calories	295 cal	275 cal
Protein	9.5 g	5 g
Carbs	60 g	42.5 g
Fat	1.6 g	8.8 g
Fiber	2.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	GREAT SEED BREAD	Winner
Folate, total	120 UG	0 UG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	GREAT SEED BREAD
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.0 MG	1.8 MG
Potassium, K	74 MG	0 MG
Sodium, Na	432 MG	375 MG

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