BAGELS vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 16 nutrient categories
BAGELS: 9
vs
BAKERY ROLLS: 5
(2 ties)
Overview
| Nutrient | BAGELS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8.7 g | 7.5 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.8 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 122 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 375 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |