BAGELS vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 6 out of 12 nutrient categories
BAGELS: 5
vs
O ORGANICS: 6
(1 ties)
Overview
| Nutrient | BAGELS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 47.4 g | 43.8 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | O ORGANICS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BAGELS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 368 MG | 469 MG |