BAGELS vs ENER-G SELECT

Nutrition comparison per 100 g serving

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ENER-G SELECT wins in 6 out of 14 nutrient categories

BAGELS: 5 vs ENER-G SELECT: 6 (3 ties)

Overview

Nutrient	BAGELS	ENER-G SELECT	Winner
Calories	295 cal	273 cal
Protein	9.5 g	3.0 g
Carbs	60 g	36.4 g
Fat	1.6 g	10.6 g
Fiber	2.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	ENER-G SELECT	Winner
Niacin	0 MG	4.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	ENER-G SELECT
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.0 MG	3.3 MG
Potassium, K	74 MG	0 MG
Sodium, Na	432 MG	333 MG

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