BAGELS vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

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BAGELS wins in 10 out of 14 nutrient categories

BAGELS: 10 vs SANDWICH ROLLS: 2 (2 ties)

Overview

Nutrient	BAGELS	SANDWICH ROLLS	Winner
Calories	240 cal	275 cal
Protein	8.7 g	7.8 g
Carbs	49.0 g	52.9 g
Fat	1.4 g	2.9 g
Fiber	1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SANDWICH ROLLS	Winner
Folate, total	96 UG	0 UG
Niacin	3.8 MG	3.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.7 MG	7.1 MG

Mineral	BAGELS	SANDWICH ROLLS
Calcium, Ca	144 MG	0 MG
Iron, Fe	3.5 MG	2.8 MG
Sodium, Na	375 MG	529 MG

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