BAGELS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 14 nutrient categories

BAGELS: 8 vs 12 GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	BAGELS	12 GRAIN BREAD	Winner
Calories	240 cal	279 cal
Protein	8.7 g	11.6 g
Carbs	49.0 g	44.2 g
Fat	1.4 g	7.0 g
Fiber	1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	12 GRAIN BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	3.8 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.7 MG	0 MG

Mineral	BAGELS	12 GRAIN BREAD
Calcium, Ca	144 MG	93 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	375 MG	442 MG

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