BAGELS vs SWEET CORN CAKE

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 14 nutrient categories

BAGELS: 8 vs SWEET CORN CAKE: 3 (3 ties)

Overview

Nutrient	BAGELS	SWEET CORN CAKE	Winner
Calories	250 cal	273 cal
Protein	9.1 g	1.8 g
Carbs	52.3 g	34.6 g
Fat	1.1 g	14.6 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	SWEET CORN CAKE
Calcium, Ca	0 MG	9 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	73 MG
Sodium, Na	511 MG	491 MG

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