BAGELS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 11 nutrient categories
BAGELS: 5
vs
MULTIGRAIN SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | BAGELS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 243 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 57.8 g | 46.0 g | |
| Fat | 2.2 g | 9.5 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 400 MG | 405 MG |