BAGELS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAGELS: 4
vs
SPELT RIGHT: 4
(2 ties)
Overview
| Nutrient | BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 58.0 g | 46.4 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 432 MG | 411 MG |