BAGELS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 12 nutrient categories

BAGELS: 7 vs SOURDOUGH BREAD: 4 (1 ties)

Overview

Nutrient	BAGELS	SOURDOUGH BREAD	Winner
Calories	274 cal	245 cal
Protein	9.5 g	8.2 g
Carbs	52.6 g	46.9 g
Fat	4.2 g	2.0 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SOURDOUGH BREAD	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BAGELS	SOURDOUGH BREAD
Calcium, Ca	95 MG	51 MG
Iron, Fe	3.2 MG	2.0 MG
Potassium, K	113 MG	69 MG
Sodium, Na	411 MG	449 MG

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