BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 12 nutrient categories
BAGELS: 6
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 245 cal | |
| Protein | 9.5 g | 10.2 g | |
| Carbs | 52.6 g | 46.9 g | |
| Fat | 4.2 g | 2.0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 113 MG | 80 MG | |
| Sodium, Na | 411 MG | 449 MG |