BAGELS vs EVERYTHING GLUTEN-FREE BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 15 nutrient categories

BAGELS: 9 vs EVERYTHING GLUTEN-FREE BAGELS: 3 (3 ties)

Overview

Nutrient	BAGELS	EVERYTHING GLUTEN-FREE BAGELS	Winner
Calories	284 cal	273 cal
Protein	9.9 g	2.0 g
Carbs	56.8 g	38.4 g
Fat	1.9 g	14.1 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	EVERYTHING GLUTEN-FREE BAGELS	Winner
Folate, total	123 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	EVERYTHING GLUTEN-FREE BAGELS
Calcium, Ca	123 MG	49 MG
Iron, Fe	3.3 MG	1.0 MG
Potassium, K	86 MG	59 MG
Sodium, Na	494 MG	394 MG

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