BAGELS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 7 out of 15 nutrient categories
BAGELS: 7
vs
MULTI GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 233 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 51.9 g | 44.2 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 3.7 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 93 MG | 186 MG | |
| Sodium, Na | 506 MG | 349 MG |