BAGELS vs MULTI SEED KETO BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 12 nutrient categories

BAGELS: 8 vs MULTI SEED KETO BREAD: 3 (1 ties)

Overview

Nutrient	BAGELS	MULTI SEED KETO BREAD	Winner
Calories	295 cal	0 cal
Protein	9.5 g	0 g
Carbs	60 g	0 g
Fat	1.6 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	MULTI SEED KETO BREAD	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BAGELS	MULTI SEED KETO BREAD	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	74 MG	0 MG
Sodium, Na	432 MG	0 MG

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