BAGELS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
GARLIC BREAD: 4
(1 ties)
Overview
| Nutrient | BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 447 cal | |
| Protein | 8.6 g | 6.4 g | |
| Carbs | 55.6 g | 36.2 g | |
| Fat | 1.9 g | 29.8 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 358 MG | 936 MG |