BAGELS vs CRUSTY BULKIE ROLLS
Nutrition comparison per 100 g serving
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CRUSTY BULKIE ROLLS wins in 6 out of 10 nutrient categories
BAGELS: 2
vs
CRUSTY BULKIE ROLLS: 6
(2 ties)
Overview
| Nutrient | BAGELS | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 262 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 55.6 g | 51.3 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 358 MG | 488 MG |