BAGELS vs SOFT ITALIAN STYLE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SOFT ITALIAN STYLE ENRICHED ROLLS wins in 7 out of 13 nutrient categories
BAGELS: 5
vs
SOFT ITALIAN STYLE ENRICHED ROLLS: 7
(1 ties)
Overview
| Nutrient | BAGELS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 309 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 51.6 g | 57.5 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 7.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BAGELS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 347 MG | 617 MG |