BAGELS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 12 nutrient categories
BAGELS: 8
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 8,600 cal | |
| Protein | 10.5 g | 270 g | |
| Carbs | 53.7 g | 1,700 g | |
| Fat | 1.1 g | 150 g | |
| Fiber | 4.2 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 432 MG | 15,300 MG |